5 Ways to Get it Right This Year

The New Year provides a fresh chance for success. If you had a great 2016, you can build on the momentum of your past successes to start the year on the right foot. If you experienced setbacks last year, or didn’t quite reach the goals you set, you have a clean slate to make this…

Changing Self-Talk

 Changing Self-Talk “Do not own your negative self-talk.” Michele Sfakianos  Do you like yourself? This is a question I never really stopped to ask myself. I took myself for granted because I thought if everyone else liked me then I was okay. Boy was I wrong! I’m going to talk to you about Self-Esteem and…