5 Ways to Start the New Year – Improve You!

Happy New Year! We all start the new year with resolutions and promises that are usually broken by February (or sooner). Let’s start this new year by “just doing it.” Be intentional with your actions. Don’t set yourself up for failure by making promises and resolutions you know you can’t or won’t keep.  1. Set…

Do You Have a Life Coach? Why or Why not?

According to the latest AARP magazine, many top athletes were shaped by their coaches in ways that changed the course of their lives. They received the best advice on life and living from their mentors. A life coach isn’t meant to “tell” you how to live or what to do, we all have the answers…