Overcoming Anger and Hurt

Overcoming Anger and Hurt Our childhood experiences frequently shape the balance of our lives. When we have endured neglect, physical or emotional harms, or ill-treatment, we frequently carry the burdens of hidden childhood emotions for decades after the issues. This is because we immerse the feelings deep below our own awareness, frequently along with the…

Weathering the Storms of Life

Weathering the Storms of Life You don’t have to do it alone. With Hurricane Matthew approaching the Florida coast, it reminded me of the times I have weathered storms in my life. I survived Hurricane Andrew and learned many important things from that experience. I learned that it’s all “just stuff”. Stuff can be replaced…

Take Life with a Grain of Salt

Taking Life with a Grain of Salt Is not letting things get to you and taking life with a grain of salt the answer to living a happy stress free life? It is when we don’t realize how much stress is building up due to holding things back, worrying about things, and harboring  grudges that…

Mending Emotional Wounds

Mending Emotional Wounds Are you the type of individual that has a difficult time of letting something go? Do you reconsider each fault and each error, each broken human relationship? We have all been there at a time or another. If this is a place you don’t wish to stay, take into consideration these items:…