When it comes to trying to find the answers inside yourself, you have to dig deep into your soul and your mind to find the right answers you are looking for. It is a long process and no one will tell you that it is easy, yet you can accomplish much by putting forth effort. To get started, you have to be able to take a long look inside yourself which is not easy for anyone, but in order to be able to find answers it has to be done. This is where a professional coach can help you. A professional life coach helps you to search your mind and insight to help you find your hopes and dreams as well as to feel motivated enough to make your wishes come true. This is all about finding yourself and helping you to have a better insight of yourself. It takes some time to become someone in a professional stance but as you grow, you will find that it will be easier for you to handle your responsibilities. This will help you to be able to define who you are and what you want in life as a person. The process will help you to become a successful businessperson, as well as a successful individual. In order to become a professional you have to work at it. This is not going to be something that does not take any time or effort; this is going to be an ongoing effort. People will experience hard times, but you will have to learn how to overcome this and walk through it. You will not only cross-over discrepancy but you will come across many self-emotions and experience the power of self-growth. You may feel anxiety, fear, resentment, guilt and a lot of uneasiness. However, when you are feeling this way, the professional coach will help you to learn to overcome it and move forward. How does one get on the right path? It will all depend on you and your mind frame on how fast you will progress. It is going to take some time but as you learn to work on it, it will come to you faster than someone who only thinks they want it. The coaching process will help you to go deep inside of your thoughts and feelings. Throughout the process you will create goals, both short term and long term. These goals, once down on paper, become real. You will place these goals in front of you so can see them and read them each day to keep your mind fresh. The more you see and read something the more it will become “real.” In order to become the successful person you want to be, there is work that you are going to have to do. Take action today!
There is a lot of talk about mindfulness. What is mindfulness? Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. Mindfulness is now being examined scientifically and has been found to be a key element in happiness. It’s a busy world. You wash dishes while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the present moment—missing out on what you’re doing and how you’re feeling. Did you notice whether you felt well-rested this morning or that roses are in bloom along your route to work? What can mindfulness do for you?
- Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life.
- Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.
- By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.
What can mindfulness do for your health?
- help relieve stress
- treat heart disease
- lower blood pressure
- reduce chronic pain
- improve sleep
- alleviate gastrointestinal difficulties
- substance abuse
- eating disorders
- couples’ conflicts
- anxiety disorders
- obsessive-compulsive disorder
Some experts believe that mindfulness works, in part, by helping people to accept their experiences—including painful emotions—rather than react to them with aversion and avoidance. How do you practice mindfulness? There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allow the mind to refocus on the present moment. All mindfulness techniques are a form of meditation.
- Basic mindfulness meditation – Sit quietly and focus on your natural breathing or on a word or “phrase” that you repeat silently. Allow thoughts to come and go without judgment and return to your focus on breath or phrase.
- Body sensations – Notice subtle body sensations such as an itch or tingling without judgment and let them pass.
- Sensory & Emotions – Notice sights, sounds, smells, tastes, and touches. Practice a steady and relaxed naming of emotions: “joy,” “anger,” “frustration.” Accept the presence of the emotions without judgment and let them go.
A less formal approach to mindfulness can also help you to stay in the present and fully participate in your life. You can choose any task or moment to practice informal mindfulness, whether you are eating, showering, walking, touching a partner, or playing with a child or grandchild. Attending to these points will help:
- Start by bringing your attention to the sensations in your body
- Breathe in through your nose, allowing the air downward into your lower belly. Let your abdomen expand fully. Now breathe out through your mouth. Notice the sensations of each inhalation and exhalation
- Proceed with the task at hand slowly and with full deliberation
- Engage your senses fully. Notice each sight, touch, and sound so that you savor every sensation.
When you notice that your mind has wandered from the task at hand, gently bring your attention back to the sensations of the moment. Be in the moment. Live in the moment.
Sometimes, a person’s fears can become so strong that they play themselves out; becoming a self-fulfilling prophecy of sorts. This happens a lot for people with low self-esteem. Low self-esteem itself can easily become somewhat of a self-fulfilling prophecy, but it doesn’t have to stay that way.
What Is Self-Esteem?
Many people are unaware of the true definition of self-esteem. It is much deeper than self-confidence, and even deeper than believing in one’s self. Truthfully, self-esteem is a measure of one’s self-worth and self-respect. It is important to realize that you are worthy of happiness, of love, and of every good in the world.
Understanding a Vicious Cycle
Often, self-esteem circles in on itself and creates a vicious cycle. For example, the person feels that they are not worthy or good enough for a promotion and so they don’t bother applying; therefore they don’t get the position, causing them to feel even worse about his or herself.
Where Does It Start?
A lot of times a low self-esteem begins somewhere during childhood. There might have been a tragic event, abusive behavior either towards the child or within sight, or it could be learned from a parent. Other times a tragic event or setback can cause low self-esteem.
Where Does It End?
There is an end to the vicious cycle, but it is up to the person to truly find themselves and believe in a better path. Sometimes it takes the help of loved ones or even therapists to overcome the power of low self-esteem.
The Self-Fulfilling Prophecy
Low self-esteem can easily become a self-fulfilling prophecy. Allowing yourself to think that you aren’t worth something good happening and not working towards improvement will help those self-depreciating ideas flourish and eventually come to life.
It Doesn’t Have to Be This Way
Low self-esteem doesn’t have to be there forever. It is possible to overcome the ties of low self-worth and learn to love and respect one’s self. The cycle can be broken.
How to Overcome
Anyone can overcome low self-esteem and break the vicious cycle of the self-fulfilling prophecy. Sometimes it takes the help of friends, family, and other loved ones. When it comes down to it, though, it is ultimately up to that person to learn their own self-worth.
You Have the Power
If you struggle with low self-esteem and find yourself in a cycle of unfortunate circumstance, know that you have the power to bring yourself up and break the cycle. Know that you are a beautiful, wonderful person that is both capable and deserving of love and respect, both from others and from yourself.
Self-esteem can be a self-fulfilling prophecy, but it doesn’t have to. Understanding the cycle and where low self-esteem comes from are the first steps to breaking the cycle. After that, it is up to the person to truly find the self-worth and respect to do better for themselves.
There are a lot of people who struggle with confidence issues, but there are those whose struggle goes much deeper than their confidence level. Those with low self-esteem seem to be more likely to struggle with depression. So are low self-esteem and depression linked and if so, how?
What Is Self-Esteem?
Self-esteem refers to someone’s level of self-worth and self-respect. It goes much deeper than just confidence. It comes down to how that person feels about him or herself as a person.
What Is Depression?
Depression is a feeling of sadness, hopelessness, or despondency that is usually long lasting and affects the quality of life of the person suffering.
How Are They Connected?
Often, people who have low self-esteem tend to also struggle with depression. It goes both ways, however. Depression itself can also lead to low self-esteem. It is quite common for someone who is struggling with one of these issues, especially over a period of time, to struggle with the other as well.
Why Are They Connected?
When someone does not feel that they are worth anything, or when they show a lack of respect for themselves, this can lead to depression. On the other hand, a person that struggles with depression can eventually turn the depression around on themself, and it can weigh on their self-esteem.
In either situation, the link ultimately happens because the person is very vulnerable not only to outside influence, but also to themselves. Someone who has feelings of worthlessness will understandably be very vulnerable to the pull of depression. Someone who is depressed may feel so low that they begin to blame themselves.
A Vicious Cycle
Once someone has entered this state of low self-esteem and depression, it often becomes a cycle. Especially for low self-esteem, these feelings often become self-affirming because the person does not feel worthy of the work it would take to better themselves, which only leads to an overall worsened situation.
The Weight of It All
For friends and loved ones, the inability to “just snap out of it” is not understandable. The fact is that people who suffer from this vicious cycle often spend their lives feeling like they are treading water on a good day, and drowning from the weight of life itself on bad ones.
Can the Cycle Be Broken?
With patience, understanding, and the affirmation of love from the people around them, the cycle of low self-esteem and depression can be broken. Expect it to take time and work, and you might need to consider professional help in some situations, but the cycle can be broken.
The link between low self-esteem and depression is strong. The vulnerability and feelings of hopelessness bring on a vicious cycle that only feeds into itself, worsening these feelings of worthlessness and depression. There is hope, however, and with the right kind of help, anyone can come back.
Your self-esteem is more than just the confidence you have in yourself. It goes much deeper than that, down into your feelings of self-worth and how much you respect yourself. Your self-esteem affects everything about you, from the decisions you make to your overall outlook on the world.
A strong and healthy self-esteem is one of the main building blocks of a happy and healthy you. With a healthy self-esteem you can have the confidence to do well in the world, and the self-respect to make good decisions.
Here are ten tips on how to develop your self-esteem.
1. Stop the Criticism – Find the strength to stop criticizing yourself so much. You cannot expect yourself to be perfect any more than anyone else can.
2. Make a List – Make an actual “pro” and “con” list and write down what you do and do not like about yourself. Be specific and resist the impulse to just write things like “I hate my hair”. When you are very specific like this, you might find that you have less to dislike than you think.
3. Set Realistic Goals – Set personal goals for yourself so you have something to work for, and set up a reward system as well. Resist the urge to make unrealistic goals, however. For example, don’t expect to be able to run five miles the first time you try, or attempt to lose 50lbs in a month. Make small, realistic goals and you will always have something to look forward to.
4. Take Care of Yourself – Eat right, exercise, and get plenty of sleep. Take care of yourself, and take pride in your body and mind.
5. Think Positive Thoughts – Try to avoid thinking negative thoughts, especially when it comes to yourself. Instead, put those thoughts out of your head and purposely start listing all of the positives around you.
6. Don’t Make Comparisons – It is unrealistic and unhealthy to compare yourself to other people. You are a unique individual; you should take pride in what sets you apart.
7. Treat Yourself Well – Show yourself a good time every once in a while, or treat yourself to something special. Even small things, like taking the time to indulge in a good book or a home spa treatment, can do wonders for your self-esteem.
8. Meditate – Meditation isn’t about sitting cross-legged and humming. It is about taking the time to release your mind and body from all of the stress, closing your eyes, and focusing on centering yourself. It is a great stress reliever, and could help you connect with your inner self.
9. Make Good Decisions – Good self-esteem is also about having self-respect. Making good decisions in all walks of life will help you maintain that self-respect.
10. The Truth about Perfection – The truth about perfection is that it doesn’t exist. No one is perfect, everyone makes mistakes, and those mistakes are all part of the adventure of life. Don’t get hung up on things that you might not do just right, or if something isn’t perfect, because there is no such thing.
A healthy self-esteem can change your life. People with healthy self-esteem are more likely to make good decisions, work harder towards accomplishment, and live happier lives. With these tips, you can strengthen your self-esteem.